Breathing – Being

Two Simple Breath Techniques to De-stress Breath Awareness in the Belly – Anchoring awareness in bodily sensation and feeling into it’s associated or habitual emotions is the key to dissolving stress and attachment. Make a fist with your right hand and gently press into the upper abdomen just below the …

Fascia as a Sensory Organ

Fascia in its grossest sense is connective tissue, fibres and nerve receptors. In its more subtle sense it is prana, movement, connectivity and union. Fascia interconnects the lungs, the expansive movement of the inhale and the felt-sense of the breath in the nostrils. Fascia interconnects the heart and the beat; the …