Sankalpa is a conscious intention – but it is also translated as our heart’s desire or heart’s intention. I feel …

Awakening the Body with Ayurvedic Yoga Massage Ayurvedic Yoga Massage is a dynamic and deeply therapeutic massage. It fuses the …

Why I became a Bodyworker and Massage Therapist – Adam DivineI became a massage therapist because I genuinely wanted to …

Two Simple Breath Techniques to De-stress Breath Awareness in the Belly – Anchoring awareness in bodily sensation and feeling into …

Fascia in its grossest sense is connective tissue, fibres and nerve receptors. In its more subtle sense it is prana, …

 How we construct an idea of the self… and how we can get beyond it…  In a recent mindfulness session …

Getting to the root of disembodiment Some of us live in a mind map of the body. For some, it …

Our unique conscious bodywork technique develops mindfulness in the body. By becoming aware of our posture and bringing ourselves into …

Making Space to Breathe – a simple embodied breath awareness technique Place one block vertically under the head… take another …

Interoception is Mindfulness in the Body – listening to the body and learning to inhabit the body in a new …