Breathing – Being
Two Simple Breath Techniques to De-stress Breath Awareness in the Belly – Anchoring awareness in bodily sensation and feeling into …
Fascia as a Sensory Organ
Fascia in its grossest sense is connective tissue, fibres and nerve receptors. In its more subtle sense it is prana, …
Beyond Memory
 How we construct an idea of the self… and how we can get beyond it…  In a recent mindfulness session …
Beyond the Body Map
Getting to the root of disembodiment Some of us live in a mind map of the body. For some, it …
Embodied – Structural Awareness Technique
Our unique conscious bodywork technique develops mindfulness in the body. By becoming aware of our posture and bringing ourselves into …
Mindfulness on the Mat
Making Space to Breathe – a simple embodied breath awareness technique Place one block vertically under the head… take another …
Interoception – Mindfulness in the Body
Interoception is Mindfulness in the Body – listening to the body and learning to inhabit the body in a new …
The Journey Begins
What does embodied mean? To me, it is about being present to all that is – tuning into our bodies …