Work is Truly Inspiring

Adam Divine and Viriam Kaur are wonderful, knowledgeable and passionate teachers. Their work is truly inspiring. I did the SAT Immersion in India in 2018 and it has helped me tremendously to gain a deeper understanding of how our breath, emotional holding patterns (trauma, stress,..) and our physical posture are deeply interconnected; and hands-on facial release techniques, breath work and yoga (asana) go hand in hand to improve our overall well-being (physically and mentally). I’ve learned about the importance of emotional anatomy and how to get a deeper sense of connectedness to my own body through (for example) improved and more conscious breathing. Thank you for this wonderful experience!