Join Viriam for an 11 Day Sadhana focusing on both the healing power of the breath - but also seeing the breath as our inner guide.Read More
Our physical bodies are a mirror to everything we hold onto emotionally and mentally. Learn how to anchor into the body and create conscious change.
We are fascinated by the mind-body dynamic. Working together we integrate our diverse backgrounds – Adam looks at the body through the lens of anatomy, while Viriam works with the subtle body and energetics – this has forged an insight into emotional anatomy and inspired a holistic teaching – how to be mindful in our bodies and how to embody our spirit. Synergy is the interaction of two agents to provide a combined effect greater than the individual.
Our call to action is to help people go from chaos to calm – learning to build resilience and dissolve stress through sensory re-awakening and integration with myofascial release, massage and bodywork, yoga, vagal tone and breathwork. Our physical bodies are a mirror to everything we hold onto emotionally and mentally. Learn how to anchor into the body and create conscious change. Learn to listen, trust and feel safe in the body. Yoga, movement, bodywork and meditation help us see ourselves clearly.
What do we mean by being embodied? We want to share how to hold space for ourselves and others. To learn to listen and trust ourselves – to learn to listen with respect to others – be conscious of our impact on both our inner and outer environment. We want to help you navigate your life in a conscious way – dropping judgment and attachment but also taking responsibility for yourself – and this is our mission too, for ourselves – taking small steps to learn to be with each other in grounded presence. To respect others beliefs and bodies.
Through breath, movement, yoga and bodywork we can improve not only our posture but our integrity and our emotional well-being.