We look forward to hosting retreats and one-off events inviting you on a deeper journey.  Our retreats focus on our mission to take people from chaos to calm – to give conscious practices and create healing space so that we can go beyond any limiting beliefs and stresses finding a place of safety and presence. We will focus on emotional anatomy, posture and mood, breath and movement.  We want to help you find space and there will be lots of relaxing and rejuvenating practices during our retreats, but we want you to not only retreat and relax, but to take home with you essential tools and techniques that you can integrate into your daily lives – Simple techniques, pranayamas and meditations that can help us navigate our life’s journey.