Embody Your Sankalpa

Sankalpa is a conscious intention – but it is also translated as our heart’s desire or heart’s intention. I feel...

Read More

Ayurvedic Yoga Massage

Awakening the Body with Ayurvedic Yoga Massage Ayurvedic Yoga Massage is a dynamic and deeply therapeutic massage. It fuses the...

Read More

Healing Power of Touch

Why I became a Bodyworker and Massage Therapist – Adam DivineI became a massage therapist because I genuinely wanted to...

Read More

Breathing – Being

Two Simple Breath Techniques to De-stress Breath Awareness in the Belly – Anchoring awareness in bodily sensation and feeling into...

Read More

Beyond Memory

 How we construct an idea of the self… and how we can get beyond it…  In a recent mindfulness session...

Read More

Beyond the Body Map

Getting to the root of disembodiment Some of us live in a mind map of the body. For some, it...

Read More