Learn the benefits of self massage and sauna

I glanced outside the glass door today watching my husband Adam’s dynamic asana practice… It wasn’t the fancy asana that...

Conscious Touch “The first sense to ignite, touch is the last to burn out – long after our eyes betray...

We could call Marma Chikitsa – ayurvedic acupressure. Wth 108 points or Marma  sthalus around the body, we can gently...

Introduction to the hormones at work during cold water exposure and why we get a buzz

 The Physiology of Saunas and Cold Water Immersion Sympathetic or Parasympathetic—Which One Benefits Most?  Modern science often approaches the body...

Understand your fascia and body at large with fascial release ball work and awareness practices

Take Me Home is an invitation… to come home to ourselves… to come back to ourselves… to allow love to...