Bodywork – Yoga – Breath – Awareness
Our call to action is to help people go from chaos to calm – learning to build resilience and dissolve stress through sensory re-awakening and integration with myofascial release, yoga, vagal tone and breathwork
Our physical bodies are a mirror to everything we hold onto emotionally and mentally. Learn how to anchor into the body and create conscious change.
New for 2023 – We intend to take a deep dive into our emotional anatomy, breath and share insights from ayurveda and restorative yoga.
Join us for Online Workshops>
We are fascinated by the mind-body dynamic. Working together we integrate our diverse backgrounds – Adam looks at the body through the lens of anatomy, while Viriam works with the subtle body and energetics – this has forged an insight into emotional anatomy and inspired a holistic teaching – how to be mindful in our bodies and how to embody our spirit. Synergy is the interaction of two agents to provide a combined effect greater than the individual. We have been on this journey of sharing and discovery for many years and share our passion in online workshops and trainings in these times.