Join Viriam for yoga and conscious inquiry into what menopause can really mean
Read MoreBe Embodied
Tune into Yourself
Yoga, Massage, Breath
Let's work together
Upcoming Courses
Therapeutic Yoga Massage Training
Become a Massage Therapist - 12 Day Immersive Bodywork Training in Goa - Learn essential bodywork skills, daily yoga and self-care practices
Read MoreOur physical bodies are a mirror to everything we hold onto emotionally and mentally. Learn how to anchor into the body and create conscious change.
About Adam and Viriam
We are fascinated by the mind-body dynamic. Working together we integrate our diverse backgrounds – Adam looks at the body through the lens of anatomy, while Viriam works with the subtle body and energetics – this has forged an insight into emotional anatomy and inspired a holistic teaching – how to be mindful in our bodies and how to embody our spirit. Synergy is the interaction of two agents to provide a combined effect greater than the individual.
Our Work
Our call to action is to help people go from chaos to calm – learning to build resilience and dissolve stress through sensory re-awakening and integration with myofascial release, massage and bodywork, yoga, vagal tone and breathwork. Our physical bodies are a mirror to everything we hold onto emotionally and mentally. Learn how to anchor into the body and create conscious change. Learn to listen, trust and feel safe in the body. Yoga, movement, bodywork and meditation help us see ourselves clearly.
Our biggest Lesson
What do we mean by being embodied? We want to share how to hold space for ourselves and others. To learn to listen and trust ourselves – to learn to listen with respect to others – be conscious of our impact on both our inner and outer environment. We want to help you navigate your life in a conscious way – dropping judgment and attachment but also taking responsibility for yourself – and this is our mission too, for ourselves – taking small steps to learn to be with each other in grounded presence. To respect others beliefs and bodies.
Through breath, movement, yoga and bodywork we can improve not only our posture but our integrity and our emotional well-being.
From our wonderful students
Viriam and Adam are the real deal. Their combined knowledge and experience is simply phenomenal. If you're looking for a truly holistic experience in mind-body approaches that has integrity and depth, look no further. They are inspiring, passionate, and credible - you walk away truly feeling enriched and empowered with new skills and awareness that you continue to draw upon,
again and again.
Fleur Sclarandis
Certifications
