We could call Marma Chikitsa – ayurvedic acupressure. Wth 108 points or Marma sthalus around the body, we can gently...
Read MoreWe could call Marma Chikitsa – ayurvedic acupressure. Wth 108 points or Marma sthalus around the body, we can gently...
Read MoreIntroduction to the hormones at work during cold water exposure and why we get a buzz
Read MoreThe Physiology of Saunas and Cold Water Immersion Sympathetic or Parasympathetic—Which One Benefits Most? Modern science often approaches the body...
Read MoreUnderstand your fascia and body at large with fascial release ball work and awareness practices
Read MoreTake Me Home is an invitation… to come home to ourselves… to come back to ourselves… to allow love to...
Read MoreBlack Friday is a phenoemena… although it started on the streets of Philadelphia in the 1950s – it has become...
Read MoreYoga and Ayurveda for Autumn - Pacifying Vata - Calming the Storm
Read MoreBeing in harmony with the seasons change Externally as the weather takes its turn and we move into the next...
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