We could call Marma Chikitsa – ayurvedic acupressure. Wth 108 points or Marma  sthalus around the body, we can gently...

Introduction to the hormones at work during cold water exposure and why we get a buzz

 The Physiology of Saunas and Cold Water Immersion Sympathetic or Parasympathetic—Which One Benefits Most?  Modern science often approaches the body...

Understand your fascia and body at large with fascial release ball work and awareness practices

Take Me Home is an invitation… to come home to ourselves… to come back to ourselves… to allow love to...

Black Friday is a phenoemena… although it started on the streets of Philadelphia in the 1950s – it has become...

Finding courage in challenging times

Yoga and Ayurveda for Autumn - Pacifying Vata - Calming the Storm

Being in harmony with the seasons change Externally as the weather takes its turn and we move into the next...