We will dive into the science, theory and emotional anatomy of both the Vagus Nerve and the Autonomic Nervous System as well as looking at the importance of the body’s intelligence systems, safety and self care. Adam will teach a key hands-on healing technique and there will be a full Yoga Asana Sequence –Vagus Nerve inspired Kundalini Yoga.

We could simply dub this module – “This is Your Body on Stress”, but naturally our focus will be on recognizing habitual stress responses,  understanding the mind-body dynamic in relation to stress, the concept of Polyvagal Theory (PVT)  and developing a healthy early warning system (that crucially we do not override). On the mat, there will be a Yoga Asana Sequence with Pranayama to  Dissolve Habitual Stress.  Generate resilience to stress from a deeper sense of calmness within.

This module will focus on The Power of Healing Touch and Interoception. We will look at the beauty of our interconnectedness and our ability as humans to “co-regulate” – we will look at  Interoception (mindfulness in the body) and neuroception (our nervous system’s safety detection mechanism). On the mat this week we will work with self-massage techniques including body-mind ball work.

This final module will focus on the ultimate yogic nerve – focusing on the restorative practices of Breath and Sound. The ancient yogis always had a sense of this powerful inner regulatory system – we will look at yogic techniques through the lens of modern neuroscience.  And develop a tool box of go-to techniques, antidotes and daily practices  to help us tune into ourselves, reach out to others and create safe space. On the mat – Our movement practice this week will focus on grounding movement combined with pranayama and incorporating moving meditation and mudra practices – Mudras help us anchor awareness in the body.