Yoga and the Vagus Nerve
Free Online Workshop

In our short online workshop, we will look at the evolution of the autonomic nervous system, the role of the vagus nerve and poly-vagal theory and how we can use deceptively simple techniques to signal safety to our nervous system. In two videos, Adam will explain the vagus nerve and give a simple hands-on technique and Viriam will share a short meditation. There will be a booklet as well offering insight into yoga, stress and the vagus nerve.

Sign up now for this introductory workshop online.