Beyond Fear
Finding courage in challenging times
Inner Nourishment Yoga and Ayurveda for Autumn
Yoga and Ayurveda for Autumn – Pacifying Vata – Calming the Storm
Seasons Change – Marma Therapy for Resilience
Being in harmony with the seasons change Externally as the weather takes its turn and we move into the next season a change happens within us. It’s a time when immunity may be compromised as well as our moods set swinging with the cold winds settling in and sunlight diminishing. With Ayurveda and Marma therapy, […]
Conscious Boundaries
Boundaries do not need to be justified or defended – learn to honour your conscious boundaries.
Finding Safety – Vagus Nerve and Neuroception
Going beyond Habit Alas our nervous systems are prone to faulty wiring – responding from habit and expectation just as our minds do. A lot of our responses are born out of habit. If we have felt unsafe in a certain environment in the past – or out of your safety zone – we will […]
Finding Connection – Vagus Nerve and Empathy
Our nervous system is listening intently – to us and the world around us. We are constantly picking up signals through the senses and our viscera – triggering gut instinct and sparking an intuitive sense. We need to start listening. Often our minds over-rule these gut instincts or visceral messages – our nervous system is […]
What makes our Therapeutic Yoga Massage Training Unique?
Become an Embodied Massage Therapist. Discover what makes this massage style unique.
Embodied Retreats
A journey of Discovery on an Embodied Retreat
Embody Your Sankalpa
Sankalpa is a conscious intention – but it is also translated as our heart’s desire or heart’s intention. I feel this is an important way of working with Sankalpa as it takes the intention from purely being a mental construct, conceptual, a wish or a hope and grounds it in the felt sense of the […]
Ayurvedic Yoga Massage
Awakening the Body with Ayurvedic Yoga Massage Ayurvedic Yoga Massage is a dynamic and deeply therapeutic massage. It fuses the sister sciences of Ayurveda and Yoga creating a strong deep tissue massage with assisted yoga stretches. The massage combines deep tissue massage with sesame oil and ayurvedic herbal powders which gently exfoliate the body and […]