Description
There is a constant whirl of algorithms, a drone of news stories, a flicker of anxiety, fear creeps up on us… or wakes us in the night… How do we rebuild a sense of trust in challenging times? Let’s look to the roots of yoga – the yamas and niyamas to cultivate the inner work – a way of feeling into an infrastructure of conscious trust. Let’s look beyond the algorithms that create judgment and fear and find a sense of strength and connection. One of my favourite words in Sanskrit is Shraddha – trust, faith, conviction…
October 24th – 10am Dublin/UK time – Recordings will be available for 30 days.
I am sharing a simple practice with you – you will need access to a wall, a bolster, 2 blocks and an open heart…
Root Down Philosophy Masterclasses will explore through experiential philosophy and self inquiry key insights and motivations from both the 8 Limbs of Yoga and other sacred texts. “My greatest compliment has always been that I teach yoga philosophy in a very down-to-earth way.”
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