Description
Fascia is the Doorway… Movement is the Key…
From head to toe, we inhabit a continuous web of connective tissue known as fascia—a living matrix that links muscles, bones, nerves, organs, movement, and sensation into one interconnected whole.
In this 4-hour workshop with Adam, you will explore the fascia through functional 3D movement matrixes, self-myofascial release using tennis balls, structural awareness, and nervous system balancing practices. Expect movement, anatomy, insight, and practical experience—and a new appreciation for the remarkable interconnectedness of the human body.
Investment – £45 – Earlybird price
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